Intro to Mindfulness digital workshop - Friday 19 FEB 3pm EST

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Intro to Mindfulness digital workshop - Friday 19 FEB 3pm EST

Sale Price:$19.95 Original Price:$29.95

90 minute live, digital intro to mindfulness workshop. Learn from a seasoned and professionally trained meditation expert who has taught senior executives how to be more aligned and effective leaders. Learn the basics, practice breath awareness and body scan techniques, ask questions and learn how to incorporate the practice into your daily life

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